Today is Sunday August 23rd. I woke up at 8am, took a shower, and headed into the kitchen. what happened next is somewhat of a blur.. I’ll do my best to provide a play-by-play. Started Espresso Maker (added water and coffee) Caught a glimpse of the pinto beans I left to soak over night and … [Read more…]
I had a headache the other day so I found a dark room to slouch in for a few minutes and when I woke up, I felt refreshed. The rest of the day was a breeze.. I was more alert and felt much better. Check out this how to power nap article… there’s a great youtube video with … [Read more…]
It Helps, but you’ve gotta work hard too… Check out this article on Genius at Scientific American Mind.
Obviously consumer focused, but informative none-the-less. http://www.rei.com/expertadvice/articles/backpacking+day+checklist.html